This Mild Tea Soothes Your Stomach & Helps You Stay Balanced!
Maybe you’re anticipating a big exam or preparing for a job interview at 8 a.m. tomorrow morning; whatever the case may be, it’s likely that your nerves are frazzled, and anxiety and tension are ruling your days. Thankfully, there are some natural ways to quell those butterflies in your stomach and get a good night’s rest. Chamomile tea is a mild herbal sedative that can help you doze off to sleep and keep nervous tension at bay. This soothing tea has been used in Ayurvedic and herbal medicine for several centuries, and can help you stay calm, focused and relaxed when anxiety hits a high note.
INTERESTING FACTS ABOUT CHAMOMILE TEA
Chamomile tea is made from the flowers of the chamomile herb, and is a mild, fruit-flavored tea that can be paired with other herbs and flower extracts including peppermint, rose, and even ginger. It contains several ingredients that can calm the stomach and help slow down your heart rate.
Chamomile tea is commonly prescribed by alternative medicine practitioners to reduce anxiety, induce sleep and calm an upset stomach. Chamomile supplements and tea may also be used by diabetics to keep blood sugar levels under control.
However, chamomile tea extracts and oils are not suitable for those who typically have allergies to herbal essences and essential oils, or for those who are pregnant or nursing. Chamomile is considered to be both a medicinal herb and a safe drinking tea; it can be made into a soothing and comforting drink when you need to calm your nerves.
HOW TO ADD CHAMOMILE TEA TO YOUR LIFESTYLE
Chamomile tea can be strong enough to encourage deep sleep, and has an even more calming effect if you drink it after a warm bath or relaxing massage session. However, you can also sip on this tea during the day when stress levels and anxiety are running strong; health experts suggest that 1-2 cups of chamomile per day can keep you relaxed and calm, which in turn may help you focus and concentrate better.
You can drink a cup of hot chamomile tea immediately after a meal to improve digestion. Chamomile tea has been used to soothe menstrual cramps, reduce the effects of irritable bowel symptoms and enhance gastrointestinal health.
If you are experiencing eczema or other skin conditions triggered by inflammation, a cup of chamomile tea in the morning can help to keep skin problems under control. The body’s inflammatory response may be the result of a nervous system imbalance; soothing and calming the nerves with herbal tea can help keep your nervous system running at an optimal level and might reduce your risk for breakouts and skin imbalances.
Chamomile tea offers dozens of benefits and is an all-natural, healthy way to calm down and get some much-needed rest during times of stress. But don't forget, it’s important to consult with your doctor or physician before adding any type of herbs or essential oils to your daily routine.
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.