Chamomile tea can be strong enough to encourage deep sleep, and has an even more calming effect if you drink it after a warm bath or relaxing massage session. However, you can also sip on this tea during the day when stress levels and anxiety are running strong; health experts suggest that 1-2 cups of chamomile per day can keep you relaxed and calm, which in turn may help you focus and concentrate better.
You can drink a cup of hot chamomile tea immediately after a meal to improve digestion. Chamomile tea has been used to soothe menstrual cramps, reduce the effects of irritable bowel symptoms and enhance gastrointestinal health.
If you are experiencing eczema or other skin conditions triggered by inflammation, a cup of chamomile tea in the morning can help to keep skin problems under control. The body’s inflammatory response may be the result of a nervous system imbalance; soothing and calming the nerves with herbal tea can help keep your nervous system running at an optimal level and might reduce your risk for breakouts and skin imbalances.
Chamomile tea offers dozens of benefits and is an all-natural, healthy way to calm down and get some much-needed rest during times of stress. But don't forget, it’s important to consult with your doctor or physician before adding any type of herbs or essential oils to your daily routine.
Article Written By: Sabah Karimi; Sabah is a busy writer from Orlando, Fla., who is passionate about writing on health and fitness, beauty, fashion and style tips, spa and travel topics. She now uses her expertise as a freelance writer to contribute to both DivaVillage.com and VillageMAMA.com.